Monday Yoga class

On each Monday during lunch time, I have a Yoga class routinely. I'd like to share several poses that are good for your health. Especially for those who always spend a long time in the office. Just take care of yourself.

We always spend too much time in sitting there. So if you feel painful in shoulders, back, and neck. You should try the following poses routinely. They can be a very good massage for all those parts. And most importantly, you can give a massage to yourself and by yourself.:)

Just keep in mind, you need to go back to a backward dog pose for each interval. And each time try to push yourself a little bit harder and spend a longer time in that pose. Yoga, actually, in my opinion, is something that can train both your physical body and mind. Very helpful indeed. Gradually, you can become stronger in both physically and mentally and more disciplined.

So my friends, if you have any questions in how to manage to do these poses, please feel free to contact me. I'd like to share more. I am still learning how to improve and  move to an advanced level of all these poses. So let's do it together and become healthier.

Christmas Eve

It has been two year since last Christmas Eve Party with friends. The new Christmas Eve is coming. Looking into the photo we took last year, most of my friends in that photo get married. Well, someone still stay alone. :) ....... I thought wearing red could bring me luck in the coming new year. But I was wrong. Anyway, I hope this year I can consolidate enough friends to have a party.

Amazing!

This guy is Amazing!! I wish I could do the same thing as he does. Like a bird flying in the sky. Meditation. Focus. Wow....
What a strong mental strength to overcome fears!

The biggest enemy is yourself- your fear, weakness, and so on.

He is a master.

So disciplined and well trained both in physically and mentally. A guy with such a strong mind can conquer everything!
Again~~~ Amazing!
and nice landscape in California.

A Dream Come True

A Dream Come True 

I've dreamed all my life that this would happen to me 

I've fallen in love and the feeling won't let me be
He came along and brightened up my world
I never thought that true love would ever find this girl
I want to stay with him for my whole life and be the one who share happiness with him, even tears
I've never felt this way before
It's like he turned on the light and opened the door
Shows me a splendid world full of fantasy and mystery where I’ve never been to before even in dreams
He opens my mind, my soul, and even my heart
He's everything I've dreamed of; he's one of a kind
I will follow him
Follow him whenever he may go
There isn't an ocean too deep
A mountain so high it can keep me away
He is the hero in my heart
The things I have been longing to tell him but never thought words were enough
That I'm going to follow him forever, through the good times and the rough
I just can't express my feelings because words don't say it right
Now that he's a part of me I can't imagine life the same
There is a hero if I look inside my heart
I don't have to be afraid of what I am.
There's an answer if I reach into my soul
The hero comes along
with the strength to carry on
and I cast my fears aside
and I know I can survive.

So, when I feel like hope is gone
look inside me, he is there
And I can be strong together with him
and I’ll finally see the truth
that a hero lies in me.

It's a long road when I face the world alone;
No one reaches out a hand for me to hold.
I can find love if I search within myself
and the emptiness I felt will disappear.

Lord knows dreams are hard to follow,
But don't let anyone tear them away.
As the only one who can beat you is yourself.
Hold on, there will be tomorrow,
In time I’ll find the way
In my dreams, he is the perfect one to send away all my tears and fears
I never realized that I could be so strong
But now I understand why,
As he always in my heart… always